May 01, 2026

What are the Benefits of Licorice Root Tea? How does it Taste?

The Timeless Benefits of Licorice Root Tea

Licorice root tea has been enjoyed for centuries as both a comforting beverage and a traditional herbal remedy. From ancient civilizations to modern wellness practices, this naturally sweet tea continues to be valued for its wide range of potential health benefits.

A Rich History in Traditional Medicine

The use of licorice root dates back thousands of years to ancient Egypt and Greece, where it was commonly used to support digestion, soothe coughs and colds, and promote overall well-being. Across many traditional healing systems, licorice has held a reputation as a versatile botanical (Fiore et al., 2005; Asl & Hosseinzadeh, 2008).

Digestive Support and Soothing Properties

Today, licorice root is still widely used to support digestive health. Research suggests that certain forms—particularly deglycyrrhizinated licorice (DGL)—may help soothe the stomach lining and ease symptoms of indigestion (Raveendra et al., 2012; Morgan et al., 1982). Many people also turn to licorice tea in the evening for its gentle, calming effect on the digestive system.

Natural Anti-Inflammatory Benefits

Licorice root contains compounds such as glycyrrhizin, which have been studied for their anti-inflammatory properties. These effects may help reduce inflammation in the body, potentially offering relief from occasional joint or muscle discomfort (Kim et al., 2008; Yuan et al., 2015). While more research is needed in specific conditions like arthritis, the overall anti-inflammatory action of licorice is well recognized.

Supporting the Body’s Stress Response

Licorice root may also play a role in supporting the body’s natural response to stress. Some studies suggest it can influence cortisol metabolism, which may help the body better adapt to occasional stress (Armanini et al., 2002). While it’s not a treatment for anxiety, it can be a soothing addition to a relaxing daily routine.

Skin and Respiratory Benefits

Traditionally, licorice has been used to support skin health and respiratory function. Its anti-inflammatory and antimicrobial properties have been explored in studies related to skin irritation and conditions such as dermatitis (Saeedi et al., 2003; Fu et al., 2005). It has also been studied for its soothing effects in respiratory conditions like coughs and throat irritation (Wang et al., 2015).

Naturally Sweet and Comforting

One of the most polarizing qualities of licorice root tea is its naturally sweet flavor. This sweetness comes from glycyrrhizin, a compound significantly sweeter than sugar (Fenwick et al., 1990), making it a satisfying herbal option without the need for added sweeteners.

A Note on Moderation

As with many herbs, moderation is key. Consuming large amounts of licorice root over time may lead to unwanted side effects, such as elevated blood pressure or lowered potassium levels (Isbrucker & Burdock, 2006). If you have underlying health conditions or are unsure if licorice is right for you, it’s always a good idea to consult a healthcare professional.

Licorice root tea has stood the test of time for good reason. With its comforting taste and range of traditional and research-supported benefits, it can be a wonderful addition to a balanced wellness routine.

References

Armanini, D., Fiore, C., & Mattarello, M. J. (2002). History of the endocrine effects of licorice. Steroids, 67(3–4), 175–180.
Asl, M. N., & Hosseinzadeh, H. (2008). Review of pharmacological effects of Glycyrrhiza sp. Phytotherapy Research, 22(6), 709–724.
Fenwick, G. R., Lutomski, J., & Nieman, C. (1990). Liquorice, glycyrrhizin and related compounds. Food Chemistry, 38(2), 119–143.
Fiore, C., Eisenhut, M., Ragazzi, E., et al. (2005). A history of the therapeutic use of liquorice in Europe. Journal of Ethnopharmacology, 99(3), 317–324.
Fu, Y., Chen, J., Li, Y. J., et al. (2005). Antioxidant and anti-inflammatory activities of six flavonoids separated from licorice. Journal of Agricultural and Food Chemistry, 53(19), 7408–7414.
Isbrucker, R. A., & Burdock, G. A. (2006). Risk and safety assessment on the consumption of licorice root. Regulatory Toxicology and Pharmacology, 46(3), 167–192.
Kim, J. K., et al. (2008). Anti-inflammatory effects of licorice extract. International Immunopharmacology, 8(2), 180–190.
Morgan, A. G., McAdam, W. A. F., & Pacsoo, C. (1982). Deglycyrrhizinated liquorice in the treatment of chronic duodenal ulcer. Gut, 23(7), 545–549.
Raveendra, K. R., et al. (2012). Efficacy and tolerability of GutGard in functional dyspepsia. Evidence-Based Complementary and Alternative Medicine, 2012.
Saeedi, M., Morteza-Semnani, K., & Ghoreishi, M. R. (2003). The treatment of atopic dermatitis with licorice gel. Journal of Dermatological Treatment, 14(3), 153–157.
Wang, L., Yang, R., Yuan, B., Liu, Y., & Liu, C. (2015). The antiviral and antimicrobial activities of licorice. Acta Pharmacologica Sinica, 36(7), 757–765.
Yuan, H., et al. (2015). The anti-inflammatory effects of glycyrrhizin. Journal of Ethnopharmacology, 176, 1–9.