Lotus Leaf
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For millennia, the lotus flower has represented purity, perseverance and spiritual rebirth. It has numerous other benefits and is used by herbal practioners to help the body physically relax. This is thanks to the presence of Vitamin B and pyridoxine, a compound that interacts with the brain's neural receptors to induce a feeling of calm. Lotus tisane is also high in potassium, and as such may be helpful in maintaining healthy blood sugar levels.